Day 3 Indian weight loss diet plan with balanced meals đź’š Lose weight without starving.
Simple homemade meals for healthy fat loss.
🌞Lemon water with soaked Almonds
🥞 Breakfast: Moong dal chilla + curd
🍎 Mid-morning: Apple
🍛 Lunch: Carrot paratha + paneer + veg + curd + salad
🥛 Evening: Buttermilk + seeds
🌙 Dinner: Chana salad
This is a realistic Indian meal plan for sustainable weight loss.
No crash dieting. Just balanced home food.
Follow the series for Day 4 đź’š
👉 Comment YES if you want the full 7-day plan
Adjust portions as per your body & lifestyle.
Drink 2–3 litres water daily
Walk 30–45 mins if possible
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