Looking for a quick, healthy, and high-protein meal idea? This Tiger Prawn & Avocado Salad is packed with clean ingredients, healthy fats, and anti-inflammatory turmeric — perfect for busy moms who want nutritious and delicious meals.
I shallow-fry tiger prawns with fresh grated turmeric, chilli, and dhaniya powder, then toss them into a fresh salad with avocado, lettuce, tomatoes, onion, and broccoli sprouts. Finished with a light honey-lime dressing, this salad is refreshing, filling, and full of flavor!
This is one of my go-to clean eating recipes when I want something light but satisfying.
✨ Perfect for:
Healthy lunch ideas
High-protein meals
Weight management
Clean eating lifestyle
Quick mom-friendly recipes
the Prawns:
Tiger prawns (cleaned & washed)
Fresh grated turmeric root
Salt (to taste)
1 tsp chilli powder
1 tsp dhaniya (coriander) powder
Corn flour (for coating)
Oil (for shallow frying)
For the Salad:
½ onion (chopped)
2 tomatoes (chopped)
Lettuce
1 avocado (chopped)
Broccoli sprouts
Cooked prawns
For the Dressing:
1 tsp honey
Juice of ½ lime
Salt (to taste)
Black pepper
👩🍳 Method:
Wash and clean the tiger prawns.
Add grated turmeric root, salt, chilli powder, and dhaniya powder.
Add corn flour and mix well to coat evenly.
Heat oil in a pan and shallow fry the prawns until golden and cooked through.
In a large bowl, add onion, tomatoes, lettuce, avocado, and broccoli sprouts.
Add the cooked prawns on top.
In a small bowl, mix honey, lime juice, salt, and pepper.
Pour the dressing over the salad and mix gently.
Serve fresh and enjoy!
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