This is hands down my favorite breakfast of all time.
Low-carb, high-protein, healthy fats, and that runny yolk moment never gets old.
One egg. One tortilla. Cheese.
Fold, squish… and let the yolk do its thing
Perfect for busy mornings when you want something filling without the crash.
Save this one
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🍳 𝐋𝐎𝐖-𝐂𝐀𝐑𝐁 𝐄𝐆𝐆 𝐓𝐎𝐑𝐓𝐈𝐋𝐋𝐀 𝐁𝐑𝐄𝐀𝐊𝐅𝐀𝐒𝐓
Ingredients
• 1 large egg
• 1 low-carb or carb-free tortilla
• ¼ cup shredded mozzarella cheese
• ½ avocado, sliced
• Calabrian chili oil (to taste)
• Optional: salt & pepper
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Instructions
1. Heat a nonstick pan over medium heat.
2. Crack one egg into the pan and cook sunny side up.
3. While the egg is cooking, place the tortilla directly on top of the egg.
4. Carefully flip so the tortilla is on the bottom and the egg stays intact.
5. Sprinkle mozzarella over the egg and cover the pan briefly so the cheese melts without overcooking the yolk.
6. Slide onto a plate.
7. Top with avocado and drizzle with Calabrian chili oil.
8. Fold, squish… and enjoy the runny yolk magic
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WHY THIS BREAKFAST IS A WIN
Approximate Nutrition (varies by tortilla):
• Protein: ~14–18g
• Healthy Fats
• Omega-3s
• Fiber: ~6–9g
• Low-Carb: typically 5–8g net carbs
Keeps you full, energized, and satisfied — no mid-morning crash.
#breakfastideas #healthyrecipes #lunchideas #lowcarb #highprotein