Looking for a high protein vegetarian recipe without cooking? This no-cook chickpea wrap is crispy outside, chatpata & tangy inside, and packed with 22g protein more than 3 eggs!
Perfect for weight loss, gym meals, hostel cooking, or quick healthy dinner ideas.
Ingredients:
• 1 cup boiled chickpeas (lightly mashed)
• 2–3 tbsp grated carrot (squeezed)
• Fresh dhaniya (chopped)
• Salt to taste
• ¼ tsp red chilli powder
• Pinch black pepper
• ½ tsp chaat masala
• ½ tsp roasted jeera powder
• 1–2 tbsp hung curd
• Few drops lemon juice
• Whole wheat roti
• Green chutney
• Little ketchup
• Sliced cabbage
• Onion slices
• Cucumber slices
• Thin beetroot strips
• Sprinkle chaat masala
Roll tight and toast lightly for extra crispness.
Enjoy with mint chutney!
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