632 calories 66g protein 22g fats 45g carbs makes 7 meals
Bulky cheesy beefy burrito pasta
This is going into my cookbook
Stage 1⬇️
2.5 lbs 96/4 beef seasoning with ⬇️
5g salt
4g pepper
6g paprika
Stage 2⬇️
Boil 1 box Brandi authentic pasta 12 ounces
Stage 3 ⬇️
Half way through your meat being cooked add in 250 G onions then let us go through.
Stage 4 high protein sauce ⬇️
2 cups fair life milk
1 cup 2% low fat cottage cheese
1 cup non fat plain Greek yogurt
60 grated Kraft parmesan
4g salt
4g garlic
4g pepper
Stage 5⬇️
Your beef is done add your pasta
Then take your sauce, mix and dump it into your pasta pan. Let that simmer on medium while stirring for 4 to 5 minutes. Do not let this boil.
After five minutes, you’re adding 1 bad sharp cheddar cheese. let that cheese melt then add it into your pasta.
Stage 6 assembly ⬇️
Add your sauce, mix to your beef and pasta
Add 16 ounces diced tomato’s
Mix
Place into 7 meal preps
Microwave add a little water 2 mins
Freezer add a little waiter with a paper towel over the top for 2 min stir 1 min serve.
#highprotein #mealprepideas #mealprep #macrofriendly #protein