A practical alternative to substitute bread in your daily routine, made with simple ingredients naturally rich in fiber. This combination helps with satiety, bowel function, and controlling hunger spikes, without using wheat, dairy, or eggs. The apple gives structure and light natural sweetness, while the chia ensures binding, fiber, and healthy fats. An easy option for snacks, breakfast, or to vary your routine with more digestive comfort. Let me know in the comments if you are going to make it exactly like this or if you will adapt any ingredient. And check out the related videos I have selected below to help you.
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📋 INGREDIENTS:
– 2 medium apples (10.5 oz / 300g) (about 2 cups of puree)
– 5 tablespoons of peanut flour or almond flour (1.8 oz / 50g)
– 4 tablespoons of chia seeds (1.4 oz / 40g) (https://youtu.be/jILwbCyf_cI)
– Ground cinnamon to taste
– Ground turmeric to taste (https://youtu.be/6rT3BriVGu0)
– Ground ginger to taste (https://youtu.be/BWcRh5qckYU)
Makes 15 units, each with approximately 80 calories, 6g of carbohydrates (3g of fiber), 3g of protein, and 5g of fat.
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https://www.youtube.com/@PatriciaHealthandNutrition/playlists
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⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.