New year 2020 is around the corner and it is time for resolutions. Every year, losing weight, eating healthy, and getting fit compete for our top resolutions. And by mid-January, the majority of those high-minded health goals have been abandoned, leaving us soured to the idea of positive change in the process. But it doesn’t have to be this way. The problem is many healthy resolutions are too big and too vague to actually accomplish — so aim smaller and go specific.Â
In support of the above, in this video I share with you 6 simple and healthy New Year resolutions that even the laziest of us can stick to.
Healthy New Year Resolution# 1 – Keep a water bottle handy, always.Â
Healthy New Year Resolution# 2 – Keep a healthy snack option with you.
Healthy New Year Resolution# 3 – Use an alternative to Sugar
Healthy New Year Resolution# 4 – Use an alternative to Salt.
Healthy New Year Resolution# 5 – Stop using electronic devices half an hour before you sleep.
Healthy New Year Resolution# 6 – Try a new sport.Â
Weren’t they simple?
Take a pick and let me know in the comments.
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I wish you a very happy and healthy New Year 2020:)
FitOVition