🌾 10 Days Oats Cooking Class – Day 1 | 5-Minute Oats Recipe for Weight Loss
Welcome to Day 1 of our 10 Days Oats Cooking Series! 🎓
Today we are making a healthy 5-minute oats recipe that is perfect for weight loss and clean eating.
This recipe is:
✅ Quick & Easy
✅ High in Fiber
✅ Low in Calories
✅ Filling & Satisfying
✅ Perfect for Breakfast or Light Dinner
If you are starting your weight loss journey or trying to build healthy eating habits, this series is for you. Every day, I’ll share a simple, tasty, and healthy oats recipe to help you stay on track.
🥣 Ingredients
1. Mustard seeds 1/4 tsp
2. onion 1 piece
3. beans 1/4 cup
4. carrot 1/4 cup
5.Tomato 1 piece
6. Peas 2-3 tbsp
7. Salt according to taste
8. Turmeric 1/4 tsp
9. Red chilli powder 1/2 tsp
10.Sambhar Masala 2 tbsp
11. Coriander leaves 1 tbsp
12. Oats 1/2 cup
This meal helps keep you full for longer, supports digestion, and can help manage cravings.
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Comment below and tell me which oats recipe you’d like to see tomorrow 😊
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