What I Eat in a Day | Rebuilding my Muscle & Hormonal Balance | Find all my recipes and meal plans on my Soul Sync Body App: https://bit.ly/43AfyC6
Hi friends,
I’m so happy to be back in the kitchen and finally sharing another What I Eat in a Day! It’s honestly been over 10 weeks since I cooked a proper meal at home, and being back here feels SO good.
As I shared in my last vlog, I went through a miscarriage, and that first trimester was truly brutal. The nausea, the food aversions ….I could barely enjoy anything, and some days it was hard to get enough food in at all. Right now, my focus is on rebuilding my body. On recovering. On supporting my hormones and bringing everything back into balance with nourishing, high-protein meals that truly make me feel strong again. All of these recipes are available inside the Soul Sync Body app, where you can find the full breakdown and recreate everything yourself. I’m so excited to be cooking again and sharing more of this journey with you. Now that I’m back , please tell me, what kind of content would you love to see next?
Much love,
Sanne 🤍
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