This dessert turns out extremely creamy, airy, and very refreshing. The most impressive part is that it requires just a few ingredients, comes together quickly, and delivers an excellent amount of protein with very few calories. The texture is a lot like a light mousse or a chilled bakery dessert, but without needing any sugar, condensed milk, or flour. It is perfect for anyone looking for a more balanced sweet treat, wanting to boost protein in their diet, or simply craving a dessert without going overboard on calories. Plus, it tastes great well-chilled and makes a practical option to keep ready in the fridge during the week. Tell me in the comments: do you prefer more refreshing fruit desserts or more intense chocolate ones? And check out the related videos I selected below to help you.
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📋 INGREDIENTS:
– 9 oz / 250 g diced mango (approx. 1 ¾ cups)
– 6 tablespoons vanilla whey protein powder
– 0.70 oz / 20 mg unflavored gelatin dissolved in 3.5 fl oz / 100 ml water (approx. 2 ½ envelopes of gelatin dissolved in 7 tablespoons water)
– 8.5 fl oz / 250 ml cold water (1 cup)
Makes 6 servings, each with approximately 98 calories, 5 g of carbohydrates (1 g of fiber), 14 g of protein, and 1 g of fat.
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⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.