NO-COOK WEIGHT LOSS CHIA PUDDING❤️😍
High-Protein • Gut-Friendly • Super Easy
No cooking. No stress. Just mix & enjoy! 💚
Ingredients:
• 1/2 cup low fat hung curd / yogurt
• 2 tbsp soaked chia seeds
• 1 tsp honey or any sweetener of choice
• ½ banana (sliced) 🍌
• 1-2 strawberries (chopped) 🍓
• A pinch of cardamom powder
• (Optional) 1 scoop protein powder OR high-protein yogurt
Total calories- 198
Protein- 12.5g
Fibre- 2.8g
Fats- 3.7g
Carbs- 28g
Method:
Add curd/yogurt to a bowl.
Mix in soaked chia seeds + honey/sweetener.
Add banana, strawberries & cardamom powder.
Mix well, garnish, and enjoy!
👉 For extra protein, add protein powder or use high-protein yogurt.
Why this is perfect for weight loss?
✔ Keeps you full for long (high fiber)
✔ Supports digestion & gut health
✔ Helps control cravings
✔ Rich in protein (when boosted)
✔ Quick, no-cook & beginner-friendly
Save & try this easy healthy recipe 💚
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