Air Fryer Series Ep 6 💛
High Protein Vegetable Fried Rice
Looking for a healthy fried rice recipe that’s high in protein and super easy to make? This Air Fryer Vegetable Fried Rice is packed with plant-based protein and loaded with veggies — perfect for lunch, dinner, or meal prep.
Made with cooked rice, soya, chana, peas, corn and fresh vegetables, this recipe is nutritious, filling and completely guilt-free. A great option for vegetarians looking to increase protein intake in a simple and delicious way.
Ingredients
Cooked Rice – 1.5 Cups
French Beans
Carrots
Boiled Peas & Corn
Boiled Soya
Boiled Chana
Green Chilli – 1
Onion – 2 tbsp
Salt – to taste
Mixed Herbs
Black Pepper
Soy Sauce
Air Fry at 180 degrees for 15 mins
This recipe is:
✔ High protein vegetarian meal
✔ Healthy air fryer recipe
✔ Perfect for weight management
✔ Easy lunch or dinner idea
✔ Great for kids and adults
✔ Simple gharka khana
If you enjoy healthy air fryer recipes and high protein meals, don’t forget to like, share and subscribe for more episodes from the Air Fryer Series 💛
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