CHICKEN PARM SMASH TACOS 🍝🌮
(Makes 4 Servings: Each Serving is 1 Taco)
Macros (Per Serving):
-288 Calories
-12g Fat
-14g Carbs
-31g Protein
If you like this recipe and want more like it, check out my recipe cookbook with over 150+ recipes and FREE LIFETIME UPDATES!
Link in bio 🔗 or Jackedcookbook.com 📘👀
Ingredients:
-4 Low Carb Tortillas (Medium Sized)
-1 lbs Ground Chicken (453g)
-1 Egg
-1/2 Cup Bread Crumbs (40g)
-1/4 Cup Tomato Sauce (80g)
-1 Cup Mozzarella Cheese (113g)
-2 Tsp Garlic Powder
-2 Tsp Italian Seasoning
-2 Tsp Salt
-2 Tsp Pepper
Instructions:
1.) Season and mix ground chicken.
2.) Spread on tortillas; brush with egg wash and add breadcrumbs.
3.) Pan-cook chicken-side down 3–4 min, flip, add cheese, cook until crispy.
4.) Top with tomato sauce and more cheese; bake at 400°F for 2–3 min until melted.
5.) Fold and enjoy.
Enjoy!
#cooking #recipe #lowcalorie #highprotein #mealprep #diet #healthy #food #snack #breakfast #lunch #dinner #weightloss #loseweight #fatloss #losefat #tasty