Let’s talk longevity. The Okinawans, home to the longest-living women on Earth, thrived on just 6% of daily calories from fat. And guess what? They were sugarcane farmers. Yes, refined sugar was part of their diet. Their staple? Purple sweet potatoes, loaded with sucrose.
Grains only contain glucose, and accessing it means breaking down thousands of glucose bonds. Not efficient. Sucrose is superior, it gives you glucose and fructose, ready to fuel. That’s why fruit, white sugar and sweet potatoes win. Clean, cell-ready sugar = metabolic harmony.
Stop fearing sucrose (white sugar).
Check out my books and 12-month fruit-based course for more science, recipes, and sugar truth. My course is 30% off right now for a limited time. Link in bio.
Great collab with @td_nutrition
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