This video features a simple and delicious tuna salad with celery, cucumber, green onions, and parsley, served with a delicate yogurt dressing. It helps maintain balance while truly filling. Healthy digestion is the foundation for energy, clear skin, and a light, bloat-free feeling!
Tuna provides high-quality protein and a feeling of fullness without heaviness, celery and cucumber add fiber and freshness, and the greens support metabolism and intestinal function. A light yogurt dressing instead of mayonnaise makes this salad ideal for a healthy diet and those looking for healthy recipes for every day.
This quick tuna salad is perfect for weight loss, a light dinner, and for those who want to take care of their gut health in a delicious way, not by force. Minimal ingredients, maximum benefits, and a feeling of lightness after just one bowl.
Perfect for you if you’re looking for:
💚 Healthy eating for weight loss;
💚 How to lose weight after 50;
💚 How to lose belly fat;
💚 Improve digestion;
💚 Gut health;
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📋 INGREDIENTS:
Ingredients for the salad🥗:
Cucumber – 1 pcs.
Red onion – 1 pcs.
Celery – 100 gr. ( 3.5 oz | ~1 cup )
Avocado – 1 pcs.
Parsley – 10 gr. ( 0.35 oz | ~½ cup )
Green onions – 10 gr. ( 0.35 oz | ~⅓ cup )
Canned tuna – 150 gr. ( 5.3 oz | ~¾ cup )
Sesame – 10 gr. ( 0.35 oz | ~1 tbsp | ~⅛ cup )
Ingredients for the sauce🌿:
Yogurt – 80 gr. ( 2.8 oz | 80 ml | ~5 tbsp )
Grainy mustard – 1 tsp. ( 0.17 oz | 5 gr. | 5 ml )
Onion powder.
Garlic powder.
Lemon juice – 1 tbsp. ( 0.5 oz | 15 gr. | 15 ml )
Basil – 5 gr. ( 0.18 oz | ~½ cup )
Salt.
Pepper mix.
📊 Nutritional value per 100 gr.
Calories ≈ 120 kcal.
Protein ≈ 9.2 gr.
Fat ≈ 8.7 gr.
Carbohydrates ≈ 4.2 gr.
Fiber ≈ 1.7 gr.
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On my channel, you’ll find a variety of healthy salad recipes made with fresh and delicious ingredients. If you love salads, try my weight-loss recipes, and your body will be completely transformed. Get ready to wave goodbye to belly fat forever!
With love, Your Katarina 💖🌿
🍁I am not a doctor or healthcare professional. All publications are for informational purposes only and are in no way medical or dietary recommendations.
#salad #HealthySaladRecipe #avocadosalad