Calories: ~95 kcal
• Protein: 11–12 g
• Fat: 5g
• Carbs: 0.8 g
Great high-protein, low-carb combo đź‘Ť
Health benefits
• High protein – Builds and repairs muscles
• Keeps you full – Helps in weight control
• Good for brain – Rich in choline
• Supports eye health – Contains lutein & zeaxanthin
•Boosts immunity – Has selenium & vitamin D
• Good for hair & skin – Rich in biotin & B vitamins