420 calories 48g protein 14.5g tats 40g carbs
19 of them are dietary carbs makes 6 quesadillas, packed with fiber
Mexican Quesadillas is better than Taco Bell
Stage 1
2lbs chicken tenders season with all-purpose
Mexican seasoning
Stage 2
My skillets are on my page. You’re gonna cook these for around 3-4 min on each side.
Stage 3
My onion chopper is on my page or you can dice up
250g onions
200g radish
200g peppers
Zest from a lime
Then take a fork poke a bunch of holes in the lime and squeeze that over the top of your mix
Stage 4
Once your chicken has slipped and is cooking on the other side, pull it to half the pan and dump your mix to let that simmer for an additional 4 minutes while your chicken is cooking
Your chicken is done shred it up and mix your pepper mix in with the chicken
Now you’re going to shred a 8 ounce block of pepper jack cheese I do not use shredded cheese anymore. I only use blocked cheese. It’s much healthier! A little more work but worth it.
Stage 5 assembly
Take your crimpit this is on my page
Add your filling
Close it for 20 seconds to fully seal
Repeat this process 6 times
Spray your pan with 5 cal avocado oil
Get all 6 of those toasted up and put those into 6 meal prep container containers
Send this to a friend I know they would love to have this!
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#protein #mealprep #weightloss #highprotein #tacobell