This Weekโs Meal Prep: ๐๐ก๐ข๐ฆ๐ข๐๐ก๐ฎ๐ซ๐ซ๐ข ๐๐ญ๐๐๐ค & ๐๐๐ ๐ ๐ข๐ ๐๐๐ฅ๐๐ ๐
Welcome to my ๐๐จ๐ญ ๐๐๐ ๐๐๐ฅ๐๐ ๐๐๐ซ๐ข๐๐ฌ โ where salads actually eat like meals ๐ฎโ๐จ
๐๐๐๐ซ๐จ๐ฌ ๐ฉ๐๐ซ ๐ฌ๐๐ซ๐ฏ๐ข๐ง๐ :
460 kcal | ๐๐๐ ๐ฉ๐ซ๐จ๐ญ๐๐ข๐ง | 36g carbs | 23g fat | 6g fiber
This is one of those salads that doesnโt feel like a โsalad.โ
Juicy steak. Crispy potatoes. Grilled veggies. Herby chimichurri in every bite.
Makes 4 servings
Ingredients:
โข Top sirloin steak
โข Mini gold potatoes
โข Asparagus, corn, cherry tomatoes
โข Red onion + arugula
โข Fresh chimichurri (parsley, cilantro, olive oil, vinegar, garlic)
Directions:
Roast potatoes and asparagus until golden.
Cook steak to your liking, rest, then slice.
Mix chimichurri and chill.
Assemble greens, veggies, and steak. Toss with chimichurri and lemon when ready.
๐ More ๐๐จ๐ญ ๐๐๐ ๐๐๐ฅ๐๐๐ฌ + high-protein meal preps in ๐๐ก๐๐ญ ๐๐๐๐ฅ ๐๐ซ๐๐ฉ ๐๐จ๐จ๐ค๐๐จ๐จ๐ค
(Link in bio)
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๐ฅ ๐๐จ๐ฎ๐๐ฎ๐๐-๐จ๐ง๐ฅ๐ฒ ๐๐๐๐ฅ: ๐๐๐ญ ๐๐% ๐๐
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๐ฆ๐ฒ ๐๐๐๐ฅ ๐๐ซ๐๐ฉ ๐๐จ๐จ๐ค๐๐จ๐จ๐ค ๐ฐ๐ข๐ญ๐ก ๐๐จ๐๐ ๐๐๐๐!
If you like this recipeโฆ youโre going to obsess over the rest.
These are the exact high-protein, realistic, macro-friendly meals I make every week โ all in one place.
โก๏ธ ๐๐ฅ๐ข๐๐ค ๐ญ๐ก๐ ๐ฅ๐ข๐ง๐ค + ๐ฎ๐ฌ๐ ๐๐จ๐๐ ๐๐๐๐ ๐ญ๐จ ๐ฌ๐๐ฏ๐ ๐๐% (๐ฅ๐ข๐ฆ๐ข๐ญ๐๐ ๐ญ๐ข๐ฆ๐!):ย payhip.com/ThatMealPrepDietitian
๐๐ก๐๐ญโ๐ฌ ๐ข๐ง๐ฌ๐ข๐๐ ๐ญ๐ก๐ ๐๐จ๐จ๐ค๐๐จ๐จ๐ค:
๐ด 50 high-protein recipes โ delicious, balanced, and built for busy weeks.
๐ง Meal Prep 101 โ my exact step-by-step system for prepping food that stays fresh, flavorful, and fits your week.
๐
16-week sample meal plan โ perfectly mapped lunches and dinners using the recipes inside this book.
๐ฅ Foundations of a healthy diet โ learn what balanced eating really looks like without the extremes.
๐ซ Myth-busting nutrition lessons โ ditch the confusion around carbs, fats, and โgood vs badโ foods.
โ๏ธ Macro cheat sheets โ understand macronutrients and how to build meals that hit your goals.
๐ฅ Portion size + calorie guide โ no calculators or apps required.
๐ Fill-in recipe cards, grocery lists, and weekly meal planners โ for that DIY, hands-on feel.
๐งฎ How to calculate calories and macros โ an easy, no-stress walkthrough that actually makes sense.
๐ฅ My real-life meal prep strategies โ save time, reduce waste, and eat better without overthinking.
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If youโre starting your meal prep eraโฆ this is your sign.
๐๐ซ๐๐ ๐ญ๐ก๐ ๐๐จ๐จ๐ค๐๐จ๐จ๐ค ๐ฐ๐ข๐ญ๐ก ๐๐จ๐๐ ๐๐๐๐ โ
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