Low Calorie Tuna Salad | Healthy Recipe!
Looking for a quick, high-protein, low-calorie meal? This tuna salad is light, fresh, and perfect for weight loss or clean eating.
Made without heavy mayonnaise, this healthy tuna salad keeps the calories low while maximizing flavor and nutrition. Packed with lean protein, crunchy vegetables, and a light dressing, it’s ideal for lunch, dinner, or meal prep.
Simple ingredients. Minimal calories. Maximum protein.
🥗 Approx Calories: 180–250 (depending on portion & dressing)
💪 High Protein | Low Carb | Diet Friendly
Perfect for fitness lovers, busy professionals, and anyone trying to eat clean.
🥗 Ingredients (Quick Version)
1 can tuna (in water, drained)
1 tbsp Greek yogurt (instead of mayo)
1/2 cucumber (chopped)
1/4 red onion (finely chopped)
Lettuce or mixed greens
Lemon juice
Black pepper
Salt (optional)
👩🍳 Instructions (Short & Simple)
Drain tuna completely.
Mix tuna with Greek yogurt and lemon juice.
Add chopped vegetables.
Season with salt and pepper.
Serve fresh or chill for 15 minutes.
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