PCOS Friendly Overnight Oats!
This recipe is higher in protein than your typical oatmeal recipe. The base recipe packs in 20 grams of protein, 8 grams of fiber, plus lots of omega 3s and probiotics for lowering inflammation.
If you want to squash afternoon cravings, start with your breakfast! This is perfect for meal prep so you can just make it once and enjoy all week — and it really only takes 5 minutes of hands-on prep time to make. Plus you can make tons of different variations like apple pie, banana bread or almond joy to shake things up!
Base recipe for 1:
1/2 cup rolled oats
1/4 cup Greek yogurt
1 tbsp chia seeds
1/2 cup unsweetened milk
1 tbsp collagen peptides (unflavored)
splash of vanilla
Mix all ingredients together and refrigerate for at least 4hrs or ideally overnight — add your favorite toppings and enjoy!
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