Rohit’s Simple Favourite Dal chawal
What does Rohit Sharma’s simple favourite meal look like? Many Indian cricketers prefer clean, home-style food, and nothing beats classic dal chawal. Simple, comforting, protein-rich, and easy to digest — this is a true Indian comfort meal.
In this video, we show Rohit’s simple favourite style meal and also how to make dal chawal at home with easy ingredients.
Dal chawal is one of the most loved Indian meals, perfect for lunch or dinner. It’s balanced, nutritious, and packed with plant protein from lentils.
Ingredients for Dal
• 1 cup toor dal (arhar dal) or moong dal
• 2 cups water
• 1 chopped tomato
• 1 small chopped onion (optional)
• 1 green chilli
• 1/2 teaspoon turmeric powder
• Salt to taste
For Tadka (Tempering)
• 1 tablespoon ghee or oil
• 1 teaspoon cumin seeds
• 2 garlic cloves (chopped)
• A pinch of hing (asafoetida)
• 1/2 teaspoon red chilli powder
• Fresh coriander leaves for garnish
Ingredients for Rice
• 1 cup basmati rice
• 2 cups water
• Pinch of salt
How to Make Dal Chawal
Wash the dal properly and pressure cook it with water, turmeric, tomato, green chilli, and salt for 3–4 whistles.
Once cooked, mash the dal lightly for smooth texture.
Heat ghee in a pan. Add cumin seeds, garlic, hing, and let them crackle.
Add red chilli powder and pour this tadka over the cooked dal.
Garnish with fresh coriander leaves.
For rice:
Wash basmati rice until water runs clear.
Cook with water and a pinch of salt until soft and fluffy.
Serve hot dal over steamed rice for the perfect comfort meal.
Dal chawal is rich in protein, easy to digest, and ideal for athletes who prefer simple Indian food. Many fitness lovers choose dal rice for clean eating and balanced nutrition.
If you love Indian food, simple home meals, and celebrity diet inspiration, this one is for you.
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