Here’s how eating a low calorie Nigerian diet can actually help you lose weight.
Tips – Traditional Nigerian foods and stews are naturally high in vegetables, beans, meat and fish. To start your diet plan to lose weight, stay away from processed foods and focus on whole foods. Choose healthy Nigerian options like egusi soup and avoid the higher-calorie dishes like akara, which is deep fried beans.
Like many diets around the world, the African diet is heavily based on fresh, whole foods like fruits and leafy vegetables, beans, meat and fish. With greens like collards and spinach making up the base of the diet, paired with vegetables like steamed okra, cabbage, eggplant and green beans, the Nigerian diet is high in fiber and includes the perfect ingredients for a weight loss meal plan.
The traditional African diet is quite different from the American diet, which is often high in fat, processed meats and cheese. The Nigerian diet, however, is high in fiber, which may help you lose weight. A study that was published in the February 2015 issue of the Annals of internal medicine found that eating a diet high in fiber may assist in weight loss.
To start planning out your weight loss meal plan based on traditional Nigerian or other African foods, first remember to lay the foundation by choosing leafy greens, vegetables, fruit, whole grains, legumes and fish as your base. You can build some interesting dishes from these ingredients
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