This wonderful bread is a healthy option, with no wheat flour, rich in fiber, protein, and healthy fats. Super easy to make, it turns out fluffy on the inside, crispy on the outside, and can be made in the oven or in the air fryer. A practical and nutritious recipe for breakfast or a snack, perfect for those looking for more satiety and better health in their diet. Tell me in the comments if you’re going to make it exactly like this or if you’re going to adapt any ingredient. And check out the related videos I selected below to help you.
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📋 INGREDIENTS:
– 4 tablespoons of raw quinoa
– 2 tablespoons of chia seeds
– 1 teaspoon of baking powder
– 1/2 teaspoon of salt
– 1 egg
– 1/4 cup of plain yogurt (https://youtu.be/ngyufhP9Cfs)
– 1 teaspoon of apple cider vinegar
– Sesame seeds for garnish
Rinse the quinoa until the water isn’t foamy to remove the bitterness. Then, dry it before grinding to keep it from turning into a paste. This is good for better digestion and taste.
Makes 2 servings, each with approximately 194 calories, 21g of carbohydrates (5g of fiber), 10g of protein, and 8g of fat
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⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.