Comment “sandwich” for 8 high-protein sandwich recipes.
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Sandwich 1: Chipotle Chicken Club Sandwich
Macros per sandwich: 555Cal, 65gP, 12gC, 23gF (calculated using the Cronometer app)
Ingredients:
– 2 slices of sliced bread (I recommend Carbonaut for their high protein, fibre, and low calories)
– 1 cup (135g) cooked shredded chicken breast (or 1 cup chopped hardboiled eggs for vegetarian)
– ½ cup (120g) 0% plain Greek yogurt (I used Oikos for their creamy texture and taste)
– 1 tbsp (15g) light mayonnaise
– ½ tsp (3g) lime juice
– ½ tsp (3g) olive oil
– ½ tsp (4g) honey
– ¾ tsp smoked paprika
– ¼ tsp garlic powder
– Pinch chili flakes
– Pinch black pepper
– ¼ tsp salt (adjust to taste)
Sandwich 2: Smokey BBQ Chicken Sandwich
Macros per sandwich: 540Cal, 65gP, 19gC, 18gF (calculated using the Cronometer app)
Ingredients:
– 2 slices of sliced bread (I recommend Carbonaut for their high protein, fibre, and low calories)
– 1 cup (135g) cooked shredded chicken breast (or 1 cup chopped hardboiled eggs for vegetarian)
– ½ cup (120g) 0% plain Greek yogurt (I used Oikos for their creamy texture and taste)
– 2 tbsp (30g) BBQ sauce
– ¾ tsp smoked paprika
– ½ tsp garlic powder
– ¼ tsp onion powder
– ½ tsp Worcestershire sauce (optional but recommended)
– Pinch black pepper
– ¼ tsp salt (adjust to taste)
Sandwich 3: Honey Garlic Chicken Sandwich
Macros per sandwich: 559Cal, 66gP, 20gC, 20gF (calculated using the Cronometer app)
Ingredients:
– 2 slices of sliced bread (I recommend Carbonaut for their high protein, fibre, and low calories)
– 1 cup (135g) cooked shredded chicken breast (or 1 cup chopped hardboiled eggs for vegetarian)
– ½ cup (120g) 0% plain Greek yogurt (I used Oikos for their creamy texture and taste)
– 1 tbsp (15g) soy sauce
– 2 tsp (14g) honey
– ½ tsp (4g) sesame oil
– ½ tsp garlic powder (or 1 small fresh clove, minced, powder extends shelf life)
– ¼ tsp black pepper
– Optional: pinch chili flakes
– Optional: 1 tbsp finely chopped green onions
Store sandwich in an airtight container for up to 3–4 days.
Any questions feel free to DM me or drop a comment! Subscribe to @themealprepstop for easy, simple high protein meal prep ideas.
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