Learn how to make delicious and healthy asparagus thuvaiyal (thugayal) – a quick, easy-to-cook South Indian recipe packed with vitamins A, C, K, D, folate, and essential minerals like iron, potassium, and magnesium.
This flavorful thuvaiyal/thugayal is perfect for lunch or dinner, goes well with rice, dosa, idli, or chapati, boosts immunity, supports digestion, and is full of antioxidants.
In this video, we show you step-by-step how to cook asparagus with Indian spices, garlic, ginger, and roasted groundnuts to make a tasty, nutrient-rich thuvaiyal/thugayal that’s ready in minutes!
✅ Ingredients: Asparagus, tomato, garlic, ginger, green chilies, sesame seeds, coriander seeds, roasted groundnuts, and Indian spices.
💪 Perfect for healthy eating, weight management, and adding more vitamins and minerals to your diet.
Cook this easy, tasty, and nutritious asparagus thuvaiyal/thugayal today!”
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