#bottlegourd
Soraikai Poriyal (Bottle Gourd Stir Fry) is a simple, healthy South Indian side dish made with fresh vegetables and mild spices.
This poriyal goes perfectly with rice, sambar, rasam, or curd and is ideal for weight loss, digestion, and daily home meals.
🥒 Why Soraikai?
✔ Low calorie
✔ Good for digestion
✔ Keeps body cool
✔ Easy to cook
This recipe is beginner-friendly, uses minimum oil, and tastes just like amma’s home food ❤️
👉 Try this easy poriyal and let me know how it turned out in the comments!
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