Learn how to make Healthy Vegetable Oats Pongal, a nutritious and delicious South Indian breakfast recipe that is perfect for a light meal, weight loss diet, and healthy lifestyle. This oats pongal recipe is quick, easy to prepare, and packed with vegetables and flavor.
If you are looking for a healthy breakfast idea, diet breakfast, or easy oats recipe, this vegetable oats pongal is the perfect choice. It is soft, comforting, and can be made in just a few minutes using simple ingredients available at home.
Ingredients:
Oats
Oil or Ghee
Mustard Seeds
Jeera (Cumin Seeds)
Curry Leaves
Green Chillies
Ginger
Onion
Mixed Vegetables (Carrot, Beans, Peas)
Turmeric Powder
Salt
Pepper Powder
Water
Coriander Leaves
Preparation Process:
Heat oil or ghee in a pan.
Add mustard seeds, cumin seeds, and curry leaves.
Add chopped onion, green chilli, and ginger. Sauté well.
Add chopped vegetables like carrot, beans, and peas. Cook for a few minutes.
Add turmeric powder, salt, and pepper powder.
Add oats and mix well.
Pour water and cook until the oats become soft and creamy.
Garnish with fresh coriander leaves and serve hot.
This vegetable oats pongal is perfect for breakfast, diet meal, or evening light dinner.
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