Struggling with what to eat for breakfast in PCOS?
Try these high-protein options:
Chicken Egg Roll:
Cook 1 egg as an omelette on a pan, then add 40–50g cooked shredded chicken on top. Place this omelette in a multigrain chapati, add some sautéed vegetables like onion and capsicum, and drizzle a little curd-based dressing (curd with salt, pepper, and herbs). Roll the chapati tightly and serve as a quick high-protein breakfast.
No Bread Sandwich:
Blend soaked moong dal with salt and chilli to make a smooth batter. Cook it on a griddle/pan like a thick cheela until lightly golden. Spread a layer of coriander chutney, add paneer cubes and cucumber slices, then place another moong dal cheela layer on top to make a healthy no-bread sandwich.
Moong Dal Cheela with Boiled Eggs:
Soak ½ cup moong dal for a few hours and blend with ginger, green chilli, and salt to make a batter. Cook thin cheelas on a pan with little oil until golden. Serve with 1–2 boiled eggs and coriander chutney
Chia Oats Pudding:
Mix 2 tbsp oats, 1 tbsp chia seeds, and 1 cup milk in a bowl. Add a few chopped nuts and 1 chopped date for sweetness. Refrigerate overnight or for a few hours until thick and creamy, then enjoy as a quick healthy breakfast.
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