Silken tofu ( Part 3) is one of the most versatile plant-based ingredients, and in this video I’m sharing 5 easy silken tofu recipes you can make at home.
The star of this video is a creamy baked silken tofu cheesecake, but I’m also showing a few quick savory ways to use silken tofu that are perfect for everyday meals.
Recipes in this video include:
0:00 Intro
1:18 Creamy silken tofu cheesecake
6:13 Whipped silken tofu with roasted cherry tomatoes
8:56 Quick savory silken tofu dish
11:30 Easy Thai-style silken tofu dumpling bake
15:12 Simple silken tofu scramble
If you’ve ever bought silken tofu and wondered what to do with it, these recipes will give you both sweet and savory ideas that are simple, healthy, and packed with plant-based protein.
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WATCH NEXT:
Part 1: https://youtu.be/netMoo2jJF8
Part 2: https://youtu.be/tMd7WLos_nc
▻1:1 Nutrition & Fitness Coaching:
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Cheesecake Recipe: https://mrsslimonplants.com/2026/03/silken-tofu-cheesecake-creamy-vegan-dessert/
Simple Silken Tofu Dish Recipe: https://mrsslimonplants.com/2026/03/simple-silken-tofu-with-chili-crisp-sauce/
Whipped Tofu with cherry tomatoes:
Calories for entire recipe: 489, Protein: 36.1g, Carbs: 37.4g, Fat: 23g
300g (10.5z) soft silken tofu (1 brick)
120g (4.2 oz) extra firm tofu
1 tsp white miso paste
1-2 tsp lemon juice
1-2 tsp maple syrup
1 tsp garlic powder
salt
1 cup diced cherry tomatoes
1 tsp extra virgin olive oil
1 tbsp balsamic vinegar
1 tbsp chopped fresh basil
salt per taste
Dumpling Bake: Makes 4 servings
Calories for each serving: 498, Protein: 40g, Carbs: 34g, Fat: 23.7g
20 store bought dumplings. I used these: https://www.farmboy.ca/products/farm-boy-kimchi-dumplings-500-g/
2 cups chopped bok choy
4 cloves minced garlic
1 tsp grated ginger
1 tsp chili crisp oil (adjust per preference)
For sauce:
300g (10.5z) silken tofu (can use more if you like)
2 cups hot water for blending & for extra sauce
1 tbsp red thai curry paste
1 tbsp low sodium tamari
1 tbsp maple syrup
1 tbsp rice vinegar
for toppings: 1 tsp chili crisp oil, squeeze of lime juice, fresh green onions & some sesame seeds
Tofu scramble with blended silken tofu
Original video: https://youtu.be/d99N-Wz2Ff0
Lunch: Calories Per 2 Sourdough bread slices, 290g Tofu scramble, 2 tbsp Ajvar
513, Protein: 44g, Fat: 23g, carbs: 34g
Blended Tofu:
half a brick of soft silken tofu
1 tsp corn starch
1/4 tsp turmeric powder
2 tbsp nutritional yeast
1/4 tsp black pepper
Salt per taste
Can add black salt for eggy flavor
1 tsp garlic powder (optional, I didn’t add any)
juice of half a lemon
lemon zest
110 ml unsweetened soy milk
1 brick of extra firm tofu – thinly sliced and fried on each side for 3-4 minutes with 1/2 tsp olive oil
1/4 chopped green onions
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