Full Day of Clean Meal Prep 🍽️🔥
Today’s meal prep was all about high-protein, whole foods, and balanced nutrition to fuel performance, recovery, and energy.
Meal 1: Chicken & Shrimp Broccoli Alfredo Organic diced chicken breast and wild-caught shrimp cooked with broccoli and chickpea pasta. The Alfredo sauce was made from organic heavy whipping cream, parmesan cheese, and ghee butter. Chickpea pasta adds extra protein and fiber compared to regular pasta, while the chicken and shrimp provide lean protein for muscle recovery. Healthy fats from ghee and cream help with hormone balance and satiety.
Meal 2: Grass-Fed NY Strip Steaks , Four 4oz grass-fed New York strip steaks served on top of the Alfredo. Grass-fed beef is rich in iron, zinc, B-vitamins, and omega-3s, which support energy, strength, and overall health.
Meal 3: Wild-Caught Salmom filets with broccoli, asparagus and garlic mashed potatoes. Salmon is packed with omega-3 fatty acids that support heart health, brain function, and recovery from training.
Meal 4: Ground Beef Sloppy Joe Meal 2lbs of 93/7 lean ground beef cooked with tomato paste for a clean sloppy joe style meal. Served with whole sweet potatoes, mashed sweet potatoes, Sweet potatoes provide complex carbs, potassium, and fiber for sustained energy.
Breakfast: Overnight Oats, Blueberries, raspberries, unsweetened vanilla almond milk, plain non-fat organic Greek yogurt, and sweetened naturally with brown stevia and monk fruit. This combo provides antioxidants, protein, and slow digesting carbs to start the day with steady energy (I eat my overnight oats after my meal).
Morning Drink: Green TeaFive bottles of green tea prepped for the week. Green tea supports metabolism, provides antioxidants, and offers a clean caffeine boost without the crash.
Whole foods. Balanced macros. Fuel for the week. 💪
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#mealprep #omad #highprotein #bodybuilding