A subscriber asked what meal I make on repeat, and this is one of my favorites. I keep chicken breast ready, cook it in olive oil, add Frank’s RedHot Buffalo sauce, and then build it based on my goals that day.
👉Here’s why this meal works so well:
High protein
Low fat
Quick and easy
Great for busy days
Easy to make low carb or higher carb
In the video I also show easy carb options depending on your goals:
👉Higher carb: microwavable jasmine rice, rice cups, protein pasta, chickpea pasta
👉Lower carb: cauliflower rice, miracle noodles
This is what I mean by Stay Ready. If you keep the right foods in stock, you always have a solid option ready to go and you’re much less likely to make excuses or grab something that doesn’t help your goals.
If you’re trying to lose fat, hit your protein goals, build muscle, or just make healthy eating easier with a busy schedule, this video is for you.
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