Looking for a healthy, high-protein lunch idea?
This easy tuna sandwich recipe is perfect for weight loss, meal prep, and busy days.
Each sandwich is only 208 calories and packed with protein!
I made 9 sandwiches using simple, affordable ingredients. Creamy, crunchy, fresh — and perfect for your weekly prep.
Ingredients:
2 cans tuna (120g each)
8 pickles
2 celery stalks
2 small bell peppers
140g canned corn
Sauce:
1 tbsp low-fat mayo
1 tbsp low-fat high-protein yogurt
1 tsp mustard
Juice of half a lemon
Salt & pepper
1 tbsp dry dill
Bread:
Each roll = 60g (240 kcal per 100g)
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