This is what a simple low carb day actually looks like.
Eggs with vegetables and avocado.
Grilled chicken and a big salad with olive oil.
Greek yogurt with nuts.
Salmon with roasted vegetables.
Protein first. Add healthy fats. Build balanced meals.
Low carb is not about cutting everything. It is about building meals properly so they actually work long term.
Follow for more realistic low carb ideas
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