This healthy buckwheat salad is the perfect reset meal, built on fluffy, nutty buckwheat and topped with sweet, caramelised roasted carrots, with toasted seeds that add crunch and depth. I love how the creamy feta ties everything together with a salty richness that balances the vegetables’ natural sweetness. The pop of green fresh herbs adds colour and extra nutrients.
Naturally gluten-free and packed with wholesome ingredients, this buckwheat salad is light yet deeply satisfying. It’s perfect for a nourishing lunch, a colourful side dish, or even meal prep for the week — fresh, vibrant, and full of texture in every bite.
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Chapters
0:00 What to do with cooked buckwheat
00:15 How to make a healthy Buckwheat Salad Recipe with Roasted Carrots & Feta
00:20 Preheat the oven to 200˚C and toast sunflower seeds for 5 minutes
00:54 Prepare the carrot and roast carrots with some olive oil, honey or maple and chilli flakes
01:22 Add to your baking tray the roast for 15 minutes
01:30 In a salad bowl, add cooked, cooled buckwheat, and make the dressing
01:50 DRESSING;:lemon juice,o live oil and optional honey + salt and pepper to taste
02:20 Add the dressing onto the buckwheat, then crumble on some feta cheese
02:40 Add in chopped fresh dill and parsley
03:00 Once the carrots are roasted, cool for 10 minutes, then add to the buckwheat, and sprinkle with the roasted sunflower seeds
Serve with pickled cucumber or with your choice of vegetables or meat
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Recipe link – https://suemareep.com/buckwheat-salad-recipe-with-roasted-carrots-and-feta-easy-healthy-salad/
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