Cucumber salad recipe made with fresh cucumbers and healthy vegetables. This delicious cucumber salad is a simple and refreshing healthy salad recipe that is perfect for everyday meals, clean eating, and weight loss. Fresh cucumbers are low in calories and rich in water, making cucumber salads a great choice for light and healthy food.
This healthy cucumber salad is one of those easy recipes you want to make again and again. It is quick to prepare, full of fresh flavor, and perfect as a healthy lunch, light dinner, or a fresh vegetable side dish. Cucumber recipes like this are ideal for anyone who enjoys simple homemade meals and healthy eating.
In this video you will learn how to make a fresh cucumber salad step by step using simple ingredients. This vegetable salad is not only delicious, but also supports hydration, digestion, and a balanced diet.
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Salad Ingredients:
Young cabbage: 250 g / 9 oz.
1 large cucumber: 150 g / 5.3 oz.
Half a red onion.
2 medium tomatoes: 250 g / 9 oz.
1 bunch of parsley.
1 chicken fillet
Season with salt and black pepper to taste.
1 teaspoon dried paprika.
1 tablespoon vegetable oil.
Sear for 3 minutes on each side (until golden brown)
and wrap in foil for 10 minutes.
The chicken fillet will continue to cook internally in its own heat, ensuring it remains juicy.
Garlic Sauce for the Chicken Fillet:
1 or 2 cloves of garlic (depending on size)
A pinch of salt.
1 tablespoon water.
Grind the garlic and salt together in a stone mortar, then add the water.
Alternatively, you can press the garlic through a garlic press and mix it with the salt and water.
Pour the sauce over the cooked chicken fillet.
Salad Dressing Ingredients:
Vegetable or olive oil: 4–5 tablespoons.
1 tablespoon Worcestershire sauce.
1 teaspoon salt.
Juice of half a lemon.
1 teaspoon honey.
2 tablespoons toasted sesame seeds.
Combine all ingredients; mix thoroughly, then add the toasted sesame seeds.
And just like that, a delicious and healthy salad is ready! Bon appétit, friends!
Eat right and stay healthy! 😋👍
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