400 Calorie Meal | Healthy Lunches Under 400 Calories

400 Calorie Meal | Healthy Lunches Under 400 Calories

Whole-Grain Greek Salad
1-2 cup cooked quinoa + 1-2 cup chickpeas + 10 cherry tomatoes, halved + 1-2 cucumber, chopped + 1-4 cup crumbled feta + 1 teaspoon extra virgin olive oil + 1 teaspoon champagne vinegar
Goat Cheese and Pear Pizza
One 6-1-2-inch whole wheat pita, toasted, spread with 3 tablespoons goat cheese and topped with 1-4 teaspoon dried thyme leaves + 1-4 cup caramelized onions + 1-2 pear, thinly sliced
Smoked Salmon Tartine
2 slices pumpernickel bread, toasted + 1-2 avocado, mashed + 2 ounces smoked salmon + 1-4 cup arugula. Serve with 1 cup apple slices.
Turkey Veg-Out Sandwich
2 slices sprouted-grain bread + 1 tablespoon hummus + 1-4 avocado, mashed + 4 thin slices roasted turkey breast + 1-4 cucumber, sliced + 3 slices tomato
Skinny Waldorf Salad
3-4 cup diced grilled or rotisserie chicken breast + 1 tablespoon slivered almonds + 2 tablespoons sliced celery + 2 tablespoons plain nonfat Greek yogurt + 1-4 cup red grapes, quartered

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