High blood pressure, also called hypertension, is the most common preventable risk factor for heart disease.
High blood pressure means the pressure in your arteries is above the normal range.
Medications are commonly used to reduce blood pressure levels.
Lifestyle changes including dietary modifications, can help lower blood pressure levels to optimal ranges and reduce your risk of heart disease.
What you eat can affect your blood pressure.
New food habits, including counting calories and watching portion sizes, will help you lower your blood pressure and reduce the medications you need to control high blood pressure.
Taking a nutritious, heart-healthy diet is recommended for all people with high blood pressure, including those on blood-pressure-lowering medications.
Check out this #shorts video on the 12 Best Foods to Lower High Blood Pressure! #youtubeshorts #shorts
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