All the recipes, nutrition breakdown, and benefits are in my latest Substack newsletter: https://open.substack.com/pub/caprililly/p/meal-prep-series-episode-4?r=2main4&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
This week’s meal prep was really just me taking care of future me. And I’m very glad I did. 🤍
Here are some of my favorite foods to eat during this phase and why.
During the luteal phase, progesterone rises and many women notice shifts in energy, digestion, mood, and appetite. This phase tends to feel better when meals support stable blood sugar, mineral replenishment, and digestion.
✨Ginger helps support digestion and circulation and may ease bloating.
✨Beets provide compounds like betaine and nitrates that support liver function and healthy blood flow during hormone shifts.
✨Beans bring fiber and plant protein that stabilize blood sugar and nourish the gut microbiome, while also supplying magnesium and B vitamins that support mood and energy.
✨Moringa is incredibly nutrient-dense, delivering minerals like iron, calcium, and magnesium along with antioxidants that support energy and reduce inflammation.
✨Chia seeds provide soluble fiber and omega-3 fats that support digestion, stabilize blood sugar, and help keep you full longer when cravings start creeping in.
Together, these foods help support the luteal phase by steadying blood sugar, replenishing key minerals, supporting digestion, and reducing inflammation.
💗 Curious, do you notice a difference in your energy or cravings during your luteal phase?