Day 10/45 (Recipes👇)
High protein Paneer Cheela
150g low fat paneer(grated)
2 tsp psyllium husk
1 tbsp besan
Chopped spinach
Grated zucchini
Seasoning
Salt
Method: in a bowl mix together grated paneer,spinach,zucchini,psyllium husk and besan with a splash of water, add seasoning (i used Korean all purpose seasoning), salt and pepper. Make a dough like consistency and spread over tawa like thalipeeth. Cook from both side with ghee until crisp. You can make 2 of these with just 310kcal and 55g protein.
Thecha shirataki noodle
Dry roast peanuts,red/green chilli, garlic,coriander stem, pound this and keep it aside. Wash and keep aside shirataki noodles. In a wok heat oil and toss all veggies once they sweat add your noodles,thecha and seasoning (salt and pepper). Toss for a while and serve.
(If you want one pot meal then add paneer to this recipe).
Low fat paneer and soya Tikki
Blend together spinach,coriander,ginger garlic,green chilli with a little water and keep aside,Grind dry soya chunks and make a flour. Grate low fat paneer. Now mix grated paneer,soya flour and blended chutney together. Add spices like,red chilli powder,coriander powder,roasted cumin powder,garam masala,amchur powder,salt. Mix everything and make Tikki, cook from both side on a pan, you can freeze a batch of these tikki’s also.
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Comment “Eat” for more high protein vegetarian meals.
You don’t need supplements,you just need a good plan even as a vegetarian. Comment “yes” if you agree. This meal plan is a 1400kcal meal plan with 120g protein and 30g fiber.
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