⇩ Full Recipe 🍲 ⇩
Macros per serving:
Protein: 38g
Carbs: 17g
Fat: 28g
Calories: 458
Ingredients per 3 servings (makes 3 servings):
– 1 whole cornish hen, raw (roughly 22 oz)
– 1 yellow onion, sliced
– 1 apple, sliced
– 1/2 head napa cabbage
– 2 slices of ginger
– salt & pepper to taste
Dipping Sauce:
– 2 tbsp soy sauce
– 1 tsp sesame oil
– 1 green onion
How to make it yourself:
1. Dice your onions, apples, green onion and napa cabbage.
2. Peel your ginger.
3. In a large pot add in your onions, apples, napa cabbage, ginger, and Cornish hen.
4. Cover the pot with a lid and keep it on low heat for 50 minutes and until the hen is fully cooked through and the soup base starts to rise
5. In a small bowl mix together soy sauce, sesame oil, and your diced green onions to make your dipping sauce
6. In a bowl, pour a third of the soup, a third of the veggies, and a third of the meat and dip it in your dipping sauce and enjoy.
📩 Save this Waterless Chicken Soup recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe 🙂
#highprotein #dietfriendly #onepot #lowcalorie #weightlossrecipes