High Protein Soya Nuggets | No Fry Crunchy Snack | Healthy Meal Prep Recipe#nuggets #highprotein #yt

Looking for a high protein healthy snack? 😍
Try these super crunchy soya nuggets – made without deep frying, perfect for weight loss, muscle gain & meal prep 💪

These nuggets are crispy outside, soft inside, and full of flavor. You can easily use them in your healthy rolls, sandwiches or wraps for a balanced meal 💛

Best part?
✔ No fry
✔ Budget-friendly
✔ High protein vegetarian recipe
✔ Perfect for weekly meal prep
Save this recipe & try it today 🔥

🥗 Ingredients:
Soya chunks
Whole wheat bread (for crumbs)
Boiled potato
Onion
Garlic
Green chilli
Capsicum
Salt
Red chilli powder
Black pepper
Oregano
Oil (for sauté)

👩‍🍳 Short Recipe:
Boil soya chunks & squeeze excess water
Sauté garlic, green chilli, onion & capsicum
Grind whole wheat bread → make crumbs
Grind boiled soya
Mix soya + veggies + potato + spices
Shape nuggets & coat with crumbs
Air fry for 15–20 mins
Ready to enjoy 😍

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