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✳️ Macros (per 1/3 HUGE brownie):
97 Cals, 10.75g Net Carbs, 1g Fat, 10.75g Protein
Recipe makes 6 servings or 2 brownies shown in the video
✳️ Ingredients for Dry Ingredients:
2 Scoops Chocolate or Vanilla Whey/Casein Blend Protein Powder (@legion code ‘nickkaz’ saves $$)
60g (1/2 Cup) All Purpose Flour
30g (1/4 Cup + 2 tbsp) Cocoa Powder
6g (1 tsp) Baking Powder
96g (1/2 Cup) Granular Sugar Substitute (I used Swerve)
✳️ Ingredients for Wet Ingredients:
125g (1/2 Cup) Canned Pumpkin
120mL (1/2 Cup) Water or Allulose Syrup
1 Medium Egg
56g (1/4 Cup) Plain, Vanilla, or Chocolate Nonfat Greek Yogurt
✳️ Ingredients for Mix-ins & Topping (*optional*):
Chocolate Chips to Taste
Chocolate Chunks to Taste
👉 Everything that is optional is NOT included in da macros
✳️ Directions:
1. Preheat oven to 350°F.
2. In one bowl, mix wet ingredients. In another bowl, mix dry ingredients. Add ingredients for mix-in to dry ingredients (*optional*).
3. Combine wet + dry and mix until smooth (and do not over beat the batter).
4. Spray a loaf tin with cooking spray.
5. Pour batter into loaf tin. Add ingredients for topping (*optional*).
6. Bake for 40-45 minutes (take out slightly underbaked – should pass toothpick test).
7. Let brownies cool slightly, then enjoy.