![300 Calorie Breakfast [4 Healthy Breakfast Sandwich Recipes Under 300 calories]](https://www.ucook.org/wp-content/uploads/2020/02/1580661905_maxresdefault.jpg "300 Calorie Breakfast [4 Healthy Breakfast Sandwich Recipes Under 300 calories]")
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4 Healthy Breakfast Sandwich Recipes Under 300 calories
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Recipe1: Veg Omelette Sandwich
Calories: 283
Ingredients:
• 1 tablespoon chopped onion
• 1 tablespoon chopped tomato
• 1 teaspoon chopped green chilies
• 3 chopped black olives
• 1/2 teaspoon olive oil
• salt to taste
• red chili flakes to taste
• 2 Herfy bran bread slices ( 156 calories total)
• 1 medium egg
Preparation:
• In a bowl, add onion, tomato, olives, green chilies, salt, black pepper and egg.
• Beat the egg.
• Now heat half teaspoon of olive oil in a pan.
• Fry the omelette from both sides.
• When completely done, cut the omelette into four pieces.
• Now place the omelette on the bread slice and cover with another slice.
• You can also grill the sandwich if you want to.
• It will contain approximately 283 calories.
Recipe2: Chicken Mortadella Sandwich
Calories: 289
Ingredients:
• 2 Herfy bran bread slices ( 156 calories total)
• 4 slices ( approx 30 gms) of chicken mortadella
• 1 yellow cheddar cheese slice ( 45 calories)
• 3-4 cucumber slices
• 2-3 tomato slices
Preparation:
• Heat chicken mortadella slices in a pan. There is no need to add the oil.
• Now top the bread slice with mortadella, cheese slice, tomato slices and cucumber slices.
• It will contain approximately 289 calories.
Recipe3: Potato And Egg Sandwich
Calories: 286
Ingredients:
• 2 Herfy bran bread slices ( 156 calories total)
• 1 (50-60 gms) small boiled potato ( approx 52-62 calories)
• 1 hard boiled egg
• few green coriander leaves
• salt to taste
• black pepper to taste
Preparation:
• In a bowl, add boiled potato, egg, coriander leaves, salt and black pepper and mash them.
• Now top the bread slice with the mixture and cover it with another slice.
• It will contain approximately 286 calories.
Recipe4: Minced Chicken Sandwich
Calories: 285
Ingredients:
• 80-90 gms of chicken mince ( 120-130 calories)
• salt to taste
• black pepper to taste
• Few coriander leaves
• 1 yellow cheddar cheese slice (optional) because it will give additional 45 calories.
Preparation:
• In a bowl, add chicken mince, coriander leaves, salt and black pepper.
• Mix it well and make a patty.
• Now simply cook it in a pan without oil or grill it.
• Top bread slice with chicken patty and cover it with another slice.
Note:
• You can also top it with cheddar cheese slice but it will give you additional 45 calories or simply replace it with veggies like cucumber or tomato slices having fewer calories.