This easy and quick recipe is a vegetarian, low carb option that’s perfect for anyone looking for a light, nutritious meal high in protein and fiber. Combining eggs, oat bran, zucchini, cheese, and tomato, it’s a healthy alternative for lunch or dinner. Besides being practical and fast to prepare, this recipe is filling without being heavy, helping with satiety and carb control. Let me know in the comments if you’re going to make it exactly like this or if you’ll swap out any ingredients. And check out the related videos I’ve selected below to help you out.
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📋 INGREDIENTS:
– 1 zucchini
– 1 teaspoon of salt
– 2 eggs
– 2 tablespoons of oat bran
– 2 slices of cheese
– 1 tomato
– Chives to taste
Serves 4, each with approximately 99 calories, 5g of carbohydrates (2g of fiber), 7g of protein, and 5g of fat.
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⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.