Healthy Palak Sprouts Jowar Roti 😍
A nutritious, fiber-rich recipe packed with veggies, perfect for both kids and adults👌🏻
💁🏻♀️ Recipe:
• Add sprouts, onion, carrots, ginger, and green chillies to a grinder
• Grind into a smooth mixture
• Transfer to a bowl
• Add chopped spinach and jowar flour
💁🏻♀️ Add spices:
• Salt
• Coriander powder
• Sesame seeds
• Fennel seeds (saunf)
• Red chilli powder
• Mix well and prepare a soft dough ( add water as needed)
• Roll into rotis
• Cook on a pan (tawa) with a little ghee
• Serve hot with green chutney and curd 🥣
✅ Note: For kids, reduce green chillies, ginger, and red chilli powder.
💁🏻♀️ How to serve for kids (age-wise):
👉🏻 3–5 years:
• Make mini chillas or jowar soup
• Keep spices very mild
👉🏻 6–10 years:
• Can give roti, chilla, khichdi.
• Moderate spices can be added
👉🏻 10+ years & adults:
• Any form (roti, chilla, wraps, laddoo, soup)
• Quantity as per appetite (2–3 rotis)
💁🏻♀️ Benefits:
• Rich in fiber – supports better digestion
• Keeps kids full for longer – helps avoid frequent junk snacking
• Naturally gluten-free – gentle on the stomach
• Good source of iron & energy – supports growth and strength
• Helps maintain healthy weight and gut health 💚
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#healthy #summers #jowarroti #sprouts #palak