Hi everyone welcome to my channel my name is Swarda, in todays video i am going to share what i am eating for lunch, what i do to stay active and how i am spending my whole afternoon, don’t forget to click on the like button and SUBSCRIBE to my channel with the bell icon.
I am not an expert and these tips are based on general practices and my own experience.
****BEFORE TRYING ANYTHING NEW CONSULT YOUR DOCTOR FIRST.****
Tips for the healthy third trimester:(Which i am following)
* Continue to take prenatal vitamins.
* Stay active unless experience swelling or pain.
* Work out by doing simple Kegel exercises.
* Eat a diet high in fruits, vegetables, protein, and fiber i also include dairy and ghee.
* Drink lots and lots of water.
* Eat enough calories
* Stay active with walking.
* Get plenty of rest and sleep.
Hope you like this video and I would like to know your thoughts so don’t forget to comment , Give this video a big thumbs up and subscribe with a bell icon.
** Watch my PREGNANCY MORNING ROUTINE VIDEO **
Beauty routine products:
Biore heating mask:
L’Aveu’s facial Day Moisturizing Cream:
L’Aveu’s Facial Exfoliating Gel :
L’Aveu Foaming Facial Cleanser:
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1.Home Organization, Decor & Kitchen
2.Indian kitchen routine /tips/ tricks
3. Diwali decoration ideas
4. Henna tattoo/ Mehndi
5. Simple Nail Art
6. Hair/ beauty
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