Looking for a no maida no flour high protein healthy breakfast? Try this creamy veg crepe recipe made with simple ingredients and a delicious, protein-rich filling. Perfect for tiffin recipes, breakfast, or quick snacks—healthy, tasty, and budget-friendly! Whether you need a healthy breakfast recipe, an easy evening snack, or a lunchbox idea, this high protein veg crepe is a must-try.
🍽️ Ingredients:
-For Crepe Batter:
1 cup Semolina (Suji)
½ tsp Black Pepper
½ tsp Salt
1 tbsp Oil
1½ cups Milk
2 tbsp Water (to rinse jar)
⅓ cup Water (to adjust consistency later)
-For Filling:
1 cup Soya chunks (cut into small pieces) (or chicken as alternative)
2 tbsp Oil (total for cooking)
3 tbsp Onion (chopped)
1 Green Chilli (finely chopped)
1 inch Ginger (grated)
3 tbsp Tomato (chopped)
3 tbsp Capsicum (chopped)
3 tbsp Carrot (chopped)
-Spices:
¼ tsp Black Pepper
½ tsp Coriander Powder
½ tsp Ginger Powder
¼ tsp Turmeric Powder
½ tsp Red Chilli Powder
Salt (as per taste)
-For Creamy Texture:
½ tsp Pizza Oregano
2 tbsp Mayonnaise
1–2 tbsp Sauce (any tomato/chilli sauce)
1 tbsp Schezwan Chutney (optional, for extra spice)
-For Assembling:
Cheese (as required)
Fresh Coriander Leaves (chopped)
-For Roasting:
1 tbsp Butter
📌 Try this quick and easy recipe at home and let us know in the comments how you liked it!
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📸 Watch more:
👉 Healthy Breakfast Ideas: https://youtu.be/mh5v0nX5yuk?si=useO_yDZg0ZrOLy4
👉 Poha New Breakfast: https://youtu.be/E6gsVDHR5IA?si=ec8Z5_4yHHWnDgkF
👉 Paratha Recipe: https://youtu.be/9vZCFLYKCvE?si=Bt6DEPpfZGIDklLF
🔈 Note: Narration in this video is done using AI-generated voice. All content, visuals, and script are fully original and created by us.
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