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When on keto, it doesn’t mean that you need to give up bread completely. There is keto-friendly bread, perfect to make a breakfast sandwich. If you can’t find keto bread you can also make your own.
Ingredients:
1 Keto bread slice (1.5 oz.), cut in half, toasted
1 Lettuce leaf, cut in half
1 Chicken Ham, cut in half
1 Pork Ham, cut in half
2 Tomato slices, cut in half
2 tsp. Butter softened
Procedure:
1. Spread the butter on the bread slices.
2. Layer the lettuce and tomatoes.
3. Layer the chicken and pork ham.
4. Put the two pieces together and serve.
Servings: 1
Nutritional Information:
Energy – 286.4 kcal
Protein – 4.3g
Fat – 24.4g
Carbohydrates – 2.4g
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