Looking for quick, healthy breakfast ideas for busy mornings?
In this video, I’m sharing 5 healthy breakfast recipes that are ready in just 10 minutes — perfect for working professionals, weight loss and anyone trying to eat clean without spending too much time in the kitchen.
These recipes are:
✔ Light and refreshing (perfect for summer)
✔ Filling and nutritious
✔ Made with simple, everyday ingredients
✔ Suitable for a weight loss diet
5 Healthy Breakfast Recipes for Weight loss | Ready in 10 Minutes | High Protein Breakfast
Recipes Included in This Video:
1️⃣ Light and refreshing poha and curd recipe
2️⃣ Chia seeds and Oats-based healthy breakfast
3️⃣ Protein-rich oats and vegetable salad
4️⃣ Oats and besan Chila recipe
5️⃣ Nutritious millet-based breakfast
Why You’ll Love These Recipes:
• Ready in under 10 minutes
• Helps keep you full for longer
• Supports weight loss goals
• No complicated ingredients
• Perfect for Indian kitchens
Key Ingredients Used:
Oats, poha, curd, peanuts, flax seeds, chia seeds, millet, fresh vegetables, and basic spices.
Ingredients:
1️⃣ Light and refreshing poha and curd recipe
½ cup poha (soak in half cup water)
½ cup makhana
1.5 cup homemade curd
1 onion finely chopped
1 cucumber chopped
1 carrot grated
1 tsp. ginger roughly chopped
1 green chilli chopped
1 tsp cumin powder
1/4 tsp black pepper powder
1 tsp salt
½ tsp cumin powder
2 tbsp roasted flaxseed powder
2 tbsp peanuts (roasted)
2 tbsp roasted pumpkin seeds
some coriander chopped
serves 1-2
2️⃣ Chia seeds and Oats-based healthy breakfast
2 tbsp oats
1 tbsp chia seeds (soak in half cup water)
1 cup homemade curd
1 onion finely chopped
1 cucumber chopped
1 tomato chopped
1 tsp. ginger roughly chopped
1 green chilli chopped
1 tsp cumin powder
1/4 tsp black pepper powder
1 tsp salt
½ tsp cumin powder
2 tbsp green chutney
2 tbsp peanuts (roasted)
2 ybsp roasted pumpkin seeds
some coriander chopped
water as needed
serves 1-2
3️⃣ Protein-rich oats and vegetable salad
1 tbsp cold pressed peanut oil
1 tsp. chana dal
1 tsp. urad dal
1/2 tsp cumin
1/2 tsp mustard seeds
1 onion chopped.
1/2 tsp. grated ginger
1 green chili chopped.
1/2 cup peas and carrot
1/2 cup capsicum red, yellow and green chopped
3 tbsp. oats
80 gm paneer
salt to taste
water as required
some fresh coriander leaves
4️⃣ Oats and besan Chila recipe
1 bowl rolled oats(* bowl=200ml)
2 tbsp besan(gram flour)
2 tbsp chopped or grated carrot
2 tbsp chopped capsicum
2 tbsp chopped cabbage
2 tbsp chopped onion
2 tbsp chopped coriander leaves
1/2 tbsp chopped ginger and green chili
1/4 tsp black pepper powder
1/4 tsp turmeric powder
1/2 tsp chili flakes
1/2 tsp cumin and coriander powder
salt as per taste.
ghee or cold pressed coconut oil for making chila.
5️⃣ Nutritious millet-based breakfast
Grated cucumber 1/2cup
Ragi flour 1/2 cup
Chopped coriander leaves 1 tbsp
Coriander and cumin powder 1/2 tsp
Chili flakes 1/2 tsp
Salt to taste
Finely chopped green chilies 1tsp
Grated ginger 1 tsp
Flaxseed oil or sesame oil
for shallow-frying
Water as required
serving size: 4 -5 chila
Calories: 95 kcal per chila
Let me know in the comments:
Which recipe did you like the most?
Would you try these for your daily breakfast?
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