Welcome to Day 1 of the 7-Day Weight Loss Lunch Meal Plate Series. Today’s meal includes chicken sautéed veggies with egg fried rice, prepared in the right quantities to maintain a proper balance of protein, fiber, and carbs.
Ingredients
For Chicken & Veggies:
150 g chicken breast
1 tsp butter
Garlic – chopped
Salt – to taste
Black pepper powder
Yellow, red & green capsicum – chopped
Onion – chopped
1 tbsp Schezwan sauce
Spring onions
For Egg Fried Rice:
120 g cooked rice
1 whole egg + 1 egg white
1 tsp butter
Garlic – chopped
Spring onions
Salt – to taste
Soy sauce
Vinegar
Green chilli sauce
Black pepper powder
#WeightLossMeals #HighProteinLunch #MealPrepIndia #BalancedDiet #FatLossJourney #HealthyLunch #PortionControl #7DayMealPlan